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Keeping Yourself Driven and Hopeful

As soon as we start doing something, we often find ourselves losing motivation as we go along the task. This happens, for...

Brief and Intense Exercises are More Efficient in Burning Fats

A compiled study on the fat-burning effectivity of exercises has revealed that high-intensity interval training (HIIT) is as effective as much lengthier...

Why You Need a Bullet Journal

Are you someone who gets a sense of fulfillment from ticking an item off your to-do list? Do you enjoy creating lists for just...

Six Morning Habits to Live By

Having a morning routine highly benefits your productivity level for the whole day. But before we talk about morning routines, it is also essential...

Benefits, Risks, Secrets of Milk 2019

Milk is deemed to be a good source of calcium and other essential nutrients. However, a recent Harvard study confirmed that drinking...