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Benefits, Risks, Secrets of Milk 2019

Milk is deemed to be a good source of calcium and other essential nutrients. However, a recent Harvard study confirmed that drinking...

Brief and Intense Exercises are More Efficient in Burning Fats

A compiled study on the fat-burning effectivity of exercises has revealed that high-intensity interval training (HIIT) is as effective as much lengthier...

Why You Need a Bullet Journal

Are you someone who gets a sense of fulfillment from ticking an item off your to-do list? Do you enjoy creating lists for just...

Six Morning Habits to Live By

Having a morning routine highly benefits your productivity level for the whole day. But before we talk about morning routines, it is also essential...

Main Cause of Parents’ Stress Identified; Experts Call for Immediate Response

Childcare.co.uk recently published research confirming that 60 percent of parents worldwide suffered from unbearable stress in keeping their houses organized. Lack of...