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Keeping Yourself Driven and Hopeful

As soon as we start doing something, we often find ourselves losing motivation as we go along the task. This happens, for...

An Essential Guide on Health Improvement

People who are slumped at work usually don’t have enough time to monitor their present health conditions. They tend to focus on...

Workout Tools You Can Use at Home

No matter how committed you are to your fitness journey, chances are you’ll still miss a gym day because… life happens. 

Why You Need a Bullet Journal

Are you someone who gets a sense of fulfillment from ticking an item off your to-do list? Do you enjoy creating lists for just...

Brief and Intense Exercises are More Efficient in Burning Fats

A compiled study on the fat-burning effectivity of exercises has revealed that high-intensity interval training (HIIT) is as effective as much lengthier...