Recent Posts
Brief and Intense Exercises are More Efficient in Burning Fats
A compiled study on the fat-burning effectivity of exercises has revealed that high-intensity interval training (HIIT) is as effective as much lengthier...
Workout Tools You Can Use at Home
No matter
how committed you are to your fitness journey, chances are you’ll still miss a
gym day because… life happens.
Benefits, Risks, Secrets of Milk 2019
Milk is deemed to be a good source of calcium and other essential nutrients. However, a recent Harvard study confirmed that drinking...
Why You Need a Bullet Journal
Are you someone who gets a sense of
fulfillment from ticking an item off your to-do list? Do you enjoy creating
lists for just...
Keeping Yourself Driven and Hopeful
As soon as we start doing something, we often find ourselves losing motivation as we go along the task. This happens, for...
