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Brief and Intense Exercises are More Efficient in Burning Fats

A compiled study on the fat-burning effectivity of exercises has revealed that high-intensity interval training (HIIT) is as effective as much lengthier...

Six Morning Habits to Live By

Having a morning routine highly benefits your productivity level for the whole day. But before we talk about morning routines, it is also essential...

Benefits, Risks, Secrets of Milk 2019

Milk is deemed to be a good source of calcium and other essential nutrients. However, a recent Harvard study confirmed that drinking...

DIY Sports Equipment that you can try at Home

Playing sports is a great way to relax and vent out the stresses of the world. You can play basketball, table tennis,...

Workout Tools You Can Use at Home

No matter how committed you are to your fitness journey, chances are you’ll still miss a gym day because… life happens.