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Benefits, Risks, Secrets of Milk 2019

Milk is deemed to be a good source of calcium and other essential nutrients. However, a recent Harvard study confirmed that drinking...

Six Morning Habits to Live By

Having a morning routine highly benefits your productivity level for the whole day. But before we talk about morning routines, it is also essential...

Workout Tools You Can Use at Home

No matter how committed you are to your fitness journey, chances are you’ll still miss a gym day because… life happens. 

DIY Sports Equipment that you can try at Home

Playing sports is a great way to relax and vent out the stresses of the world. You can play basketball, table tennis,...

Main Cause of Parents’ Stress Identified; Experts Call for Immediate Response

Childcare.co.uk recently published research confirming that 60 percent of parents worldwide suffered from unbearable stress in keeping their houses organized. Lack of...