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Monthly Archives: May 2019

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Workout Tools You Can Use at Home

No matter how committed you are to your fitness journey, chances are you’ll still miss a gym day because… life happens. 

Brief and Intense Exercises are More Efficient in Burning Fats

A compiled study on the fat-burning effectivity of exercises has revealed that high-intensity interval training (HIIT) is as effective as much lengthier...

Main Cause of Parents’ Stress Identified; Experts Call for Immediate Response

Childcare.co.uk recently published research confirming that 60 percent of parents worldwide suffered from unbearable stress in keeping their houses organized. Lack of...

Why You Need a Bullet Journal

Are you someone who gets a sense of fulfillment from ticking an item off your to-do list? Do you enjoy creating lists for just...

DIY Sports Equipment that you can try at Home

Playing sports is a great way to relax and vent out the stresses of the world. You can play basketball, table tennis,...