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Monthly Archives: May 2019

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Workout Tools You Can Use at Home

No matter how committed you are to your fitness journey, chances are you’ll still miss a gym day because… life happens. 

Six Morning Habits to Live By

Having a morning routine highly benefits your productivity level for the whole day. But before we talk about morning routines, it is also essential...

Why You Need a Bullet Journal

Are you someone who gets a sense of fulfillment from ticking an item off your to-do list? Do you enjoy creating lists for just...

Brief and Intense Exercises are More Efficient in Burning Fats

A compiled study on the fat-burning effectivity of exercises has revealed that high-intensity interval training (HIIT) is as effective as much lengthier...

Benefits, Risks, Secrets of Milk 2019

Milk is deemed to be a good source of calcium and other essential nutrients. However, a recent Harvard study confirmed that drinking...